Boredom Is Good
/
If you’re reading this, you’re probably bored so I’ll keep it short. The spiritual view of boredom is it’s good when it enters your life. Boredom is a transitional state, a harbinger of the next stage of your personal growth. If you understand its wisdom, you can use it to fuel self-reflection or spark your creativity.
We all experience boredom. Whilst unpleasant, it's only a real problem when it becomes chronic and leads to destructive behaviour, like substance abuse, unnecessary risk taking or when protracted feelings of apathy causes disconnection with family and friends.
There’s plenty of science devoted to studying boredom. If you’re still bored by the end of reading this post, the links below encapsulate a few of the findings and some of the scientific theories on boredom.
All these theories are great, but if you’re practical like me, I just want to know how to make it go away. What am I supposed to do when I’m bored?
The answer from the ancient mystics is nothing. Absolutely nothing.
Just relax and experience it.
What? That doesn’t sound right. The reason I’m bored is precisely because nothing is happening! I want more excitement in my life, to feel alive again. Everything is so dull and tedious, and you want me to continue to do nothing? It doesn’t make sense.
The suffering of boredom arises because you don’t understand the truth of impermanence, that everything in the universe changes and nothing in your life is permanent. Your pain comes from rejecting this seemingly “pessimistic” Buddhist view. But if you reflect on it, it's clearly true. What is born will die. Every cell in your body, every romantic relationship you develop, all those feelings of joy you experience is in a constant state of flux and changes. This ignorance of the universal law of impermanence, combined with our clinging attachment to pleasure and aversion to unpleasantness, is at the root of all our suffering.
Understanding the wisdom of impermanence is a powerful antidote to most of our everyday problems. The positive aspect of impermanence also means that all the crap stuff in your life will eventually change and evolve. The more we accept this truth, the easier it is to let go of those pesky negative emotions and feelings. If you simply relax and embrace your boredom, it too will change naturally.
Still not convinced? I have a question for you. When you say that nothing is happening, or you’re doing nothing, are you really doing nothing? Or are you thinking you should be doing something fun or meaningful. Are you feeling frustrated, angry, indifferent or worried about your boredom?
All these examples are you doing something! You may appear to be doing nothing in particular, but you are in fact unconsciously avoiding the unpleasant feelings of your boredom by day dreaming or filling your mind with more ‘interesting’ thoughts. It doesn’t work and has been proven by scientific studies which 'suggest that the more your mind wanders, the more bored you feel.’
Antidotes to Boredom
There are many ways to address short periods of boredom. Do a Google search if you’re bored. The two most effective ways to completely eradicate boredom in your life is the way of the mystic, and the way of the artist.
The way of the artist is to develop your creative passion. The activity you choose is up to you. It's simply a medium to express your individuality. Like a star on the horizon, your creativity is your internal guide and bedrock for your happiness. It provides a sense of direction for your life's journey. The way of the artist doesn't mean that you give up your day job or abandon your family like Gaugain did to paint in Tahiti. It simply means that your livelihood is placed in its proper perspective, to generate enough cash to follow your true passion.
When you work it's to pay bills and provide for your family. In many ways work is for others and not really for you. That paycheque you receive monthly is already spoken for by the tax man, the electricity guy and all the other people you need to pay just to live. If you're frugal or make a lot of cash, you may save a little for yourself or splurge on yet another possession or holiday. The initial satisfaction you experience soon fades as the hamster wheel of working continues spinning. We never completely escape the oppressive feeling that we have become a slave to our possessions and lifestyle. What a miserable existence.
“Creativity takes courage.”
The artists' mind set is different. I know many artists and musicians who have endured menial jobs to pay the bills but are happy in the knowledge they now have the resources to invest in their creativity, to buy some new brushes for that canvas they're dying to paint. They don't identify themselves with their work, but with their creative passion.
Developing yourself through art is a life long journey of personal discovery and self expression. It provides meaning and purpose for your life. The only trap to avoid in developing your creative passion is to compare yourself to others. When ambition enters the art making process, you will have turned it into just another job, or become creatively blocked from actively seeking approval from others. Very few of the most innovative artists in history were ever financially "successful" in their time. Artists who became successful were rarely motivated by money but focused on the joy of creating.
The important thing to understand is your creativity carries the seed of your happiness. If you continue to nurture it throughout your life it becomes an inspiration for living. You won't need to give up your day job nor your personal commitments. It will be a something just for you - a productive form of meditation. You will never be bored.
In the Dalai Lama’s book, The Art of Happiness, he makes the point that happiness is essential on the spiritual path. If more people are happy in the world, there will be more peace, tolerance and generosity. In economic terms happy people are also more productive.
All highly creative people use the world and their experiences as a source of inspiration. Creative people know that inspiration can’t be forced but strikes suddenly and unexpectedly. When they are blocked creatively, they intuitively do something else, often immersing themselves in simple activities. This ability to let go of the task at hand, to chop and change, is often judged in our highly automated and structured world. But it’s this very ability to adapt that will become increasingly important in the future workplace as artificial intelligence takes over all the logical, analytical and repetitive jobs.
The way of the mystic is a deeper more fulfilling path. The canvas is your whole life. The medium is meditation, and your guiding star is the Dharma. Dharma is the art of living with purpose. The cool thing is you can do both. Many of the greatest spiritual teachers also engaged in artistic expression so it doesn’t mean that you need to choose one path over the other. The objective of life is to be happy.
Scientific studies on boredom:
https://www.psychologytoday.com/blog/ulterior-motives/201209/what-is-boredom
https://www.inverse.com/article/5889-what-is-boredom-and-where-does-it-come-from
